SPORT PERFORMANCE

Total Hockey Training

The 2026 THT Interest Form Is LIVE!

Complete THIS FORM Today To Reserve Your Spot! 

Limited Spots Are Available!

Why wait for summer THT? We are offering early off-season programs NOW! Complete THIS FORM to get started TODAY!

Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

Since 2012, Next Level has offered NHL caliber off-ice/on-ice combo training to Rochester’s elite hockey players. We’re excited to team up with Francois Methot and Rochester Ice Center Hockey Academy to offer the most comprehensive off-season hockey specific training program in the region!

THT Summer 2026

Choose the program that best meets your training goals:

This exclusive training group will be reserved for current professional, college and major junior players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

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This exclusive training group will be reserved for current junior, prep school and elite 16-18UAAA players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

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This off-ice training group will be reserved for current High School aged players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

LEARN MORE HERE .pdf

This exclusive training group will be reserved for 16-19U Tier 1 and College female players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

LEARN MORE HERE .pdf

The Youth THT off-ice training group will be tailored to 9-12 year old hockey players. Our team of certified Strength Coaches will design a developmentally appropriate off-season training program for each athlete to build a solid foundation of strength, power, speed, agility, coordination and balance. This program is for serious players who are ready to be exposed to more advanced training methods than our traditional youth and middle school programs, learn the importance of quality off-ice training and gain critical leadership skills needed for a successful hockey career.

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I have been lucky enough to work with Next Level at two very different stages of my career. First, as a young teenager trying to take the necessary steps to play college hockey and now, as a professional trying to play in the NHL. Nate and his team have assisted me in making both those dreams become a reality. Their knowledge and passion shows as they are constantly altering their programs to keep up with an ever-changing industry. They have a very unique ability to keep their programs both challenging and fun. Nate and the Next Level coaches will without a doubt help keep you motivated to achieve your personal goals. They are simply the best there is for any age level and I will be continuing to use their services as long as I call Rochester home.
— Cole Bardreau, New York Islanders organization