SPORT PERFORMANCE

Speed & Agility

BREAKAWAY SPEED. ANKLE-BREAKING AGILITY. NEXT-LEVEL ATHLETES.

If you’re a 7th–12th grade athlete who wants to leave your competitors in the dust, this program was built for you.

The Next Level Speed & Agility Program is designed to turn good athletes into game-changers. This high-level performance training program is built to develop explosive acceleration, violent change of direction, and the kind of speed that will separate you from everyone else on the field, court, and ice.

Every session is coached by our highly qualified team of Next Level performance coaches. We will use the same cutting edge technology and scientifically proven methods that we use with our college and pro athletes to track progress and target individualized needs, including:

  • Laser Timed Sprints to measure real speed improvements
  • Vertical Jump Testing Mats to track explosive power
  • Velocity Based Training (VBT) to maximize power output
  • Advanced acceleration and max-speed mechanics
  • Reactive agility and change-of-direction drills
  • Deceleration and injury-resistant movement training

 

Already lifting? Good. Now get faster.

If you already lift at Next Level or at your high school weight room, but you want more speed and agility focused training, this program fills that gap!

SEE BELOW FOR MORE DETAILS!

WHO:

  • 7th-12th grade athletes, all sports

WHEN:

  • Stay Tuned for Fall Speed & Agility Days/ Times!

WHERE:

  • Next Level Strength & Conditioning (80 Lyndon Rd, Fairport)

COST:

  • 1 session/ week=$125/month, 2 sessions/ week=$250/month
  • $200/6 pack (3 month expiration)
  • Current Next Level Flex and Middle School athletes can purchase additional speed sessions, or attend speed sessions in place of their Flex/MS workouts. 
  • 2 day Flex athletes, upgrade to a 3 day package for only $75/ month!

 

REGISTER:

info@TrainAtNextLevel.com / 585-500-9324

The Next Level Remote Training program was perfect for me last off-season. It gave me the flexibility to workout at home on my own schedule, while also giving me the peace of mind that I was doing everything I needed to do to be at peak performance for training camp. The app was super easy to use and had all the details I needed to hit the ground running each day.

— Taylor Fedun, Dallas Stars

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