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SPORT PERFORMANCE

Flex (HS/College/Pro)

This training is for current High School, College and Pro athletes (ALL SPORTS!). Advanced 8th graders accepted on individual basis

Our team of certified Strength Coaches will design an individualized  training program for each athlete based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize performance.

Each session will include a comprehensive movement prep, power, speed/ agility, strength and conditioning, under the close guidance of a qualified coach.

See below for more details and program schedule. To get started, click below to complete our interest form. A Next Level team member will respond promptly to schedule your FREE Trial Session to get started on your path to the Next Level!

Includes:

Flex Sports Performance includes a wide range of training methods and data collection, such as vertical jump and sprint testing, sleds, competitive change of direction drills and much more!

Sessions will also include:

  • 1 on 1 Personal Action Plan Meeting (PAP)
  • Nutrition and lifestyle guidelines to maximize progress and recovery
  • Weekly performance testing to monitor readiness and track progress
  • Personalized TrainHeroic account to monitor daily readiness and track performance gains
  • Velocity Based Training (VBT)
  • Next Level swag bag and gear!
  • FREE Trial Session!

Schedule:

Register anytime for flexible scheduling and packages!

  • Flex SP 1: M,W 3:45-5:00p
  • Flex SP 2: T,TH 3:45-5:00p
  • Flex SP 3: M,W 7:15-8:30p
  • Flex SP 4: T,TH 7:15-8:30p
  • Flex Speed & Agility: SAT 10-11a
    • Open to all HS athletes
    • Register for single sessions OR save with a 4-week block
    • Sessions will include a wide range of training methods and data collection, such as vertical jump and sprint testing, sleds, competitive change of direction drills and much more!

I have trained with Nate and his staff at Next Level for 10 off seasons now. I could not be more thankful for the amount of detail and passion they have for their craft. Nate and his staff have guided me in taking steps forward in my development as an athlete—and made me a better person as well—each and every day.

— Nate Sucese

Internship Application