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SPORT PERFORMANCE

Flex (HS/College/Pro)

This Semi-Private training program is for current High School, College and Pro athletes (includes advanced 7th and 8th graders, upon approval).

Our team of certified Strength Coaches will design an individualized training program for each athlete based on their performance goals, sport(s), functional needs, and other considerations.

Each session will include a comprehensive movement prep, power, speed/agility, strength and conditioning, under the close guidance of a qualified coach.

See below for more details and program schedule. To get started, click below to complete our interest form. A Next Level team member will respond promptly to schedule your FREE Trial Session to get started on your path to the Next Level!

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Includes:

 Flex Sport Performance Semi-Private Training is an individualized training program for athletes based on their sport, performance goals, functional needs and logistical considerations.

  • Athletes will create their own schedule each week, choosing from several different training sessions.
  • Each semi-private training session will have limited slots available to maintain an ideal coach-to-athlete ratio.
  • Athletes will follow their own program each day under the close guidance of highly qualified Next Level coaches.

 

 Flex Sport Performance Semi-Private Training also includes:

  • 1-on-1 Personal Action Plan Meeting (PAP)
  • Nutrition and lifestyle guidelines to maximize progress and recovery
  • Weekly performance testing to monitor readiness and track progress
  • Personalized TrainHeroic account to monitor daily readiness and track performance gains
  • Velocity Based Training (VBT), Vertical Jump Mat Testing, Laser Sprint Timers and more!
  • Next Level swag bag and gear!

Schedule:

Register anytime for flexible scheduling and packages!

  • Afternoon: 
    • Monday, Wednesday: 3-4:15, 3:45-5, 4:15-5:30
    • Tuesday, Thursday: 3-4:15, 4:15-5:30
    • Friday: 4:15-5:30
  • Evening:
    • Monday, Tuesday, Wednesday, Thursday: 7:30-8:45
  • Saturday Morning:
    • Saturday: 9:30-10:45am

 

1, 2 and 3 day/ week options are available!

  • Create your own schedule each week using our MindBody website or app

 

Already lifting? Good. Now get faster.

If you already lift at Next Level or at your high school weight room, but you want more speed and agility focused training, check out our NEW SPEED & AGILITY PROGRAM!

  • Ask our staff about designing an individualized speed and agility program to follow during Flex workouts!
  • Click LET’S GO, or contact us to get started!

I have trained with Nate and his staff at Next Level for 10 off seasons now. I could not be more thankful for the amount of detail and passion they have for their craft. Nate and his staff have guided me in taking steps forward in my development as an athlete—and made me a better person as well—each and every day.

— Nate Sucese

Internship Application