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SPORT PERFORMANCE

THT Summer 2024

Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

APPLY FOR OUR 2024 THT OFF-ICE SUMMER PROGRAM HERE!

Since 2012, Next Level has offered NHL caliber off-ice/on-ice combo training to Rochester’s elite hockey players! We’re excited to team up with Francois Methot to offer the most comprehensive off-season hockey specific training program in the region!

Learn more about off-ice/on-ice training options with Next Level and Rochester Ice Center Hockey Academy below!

Want to follow our Total Hockey Training program, but you won’t be in Rochester this summer?

Click HERE to learn more about our Remote Training options!

THT Summer 2024

Choose the program that best meets your training goals:

OFF-ICE:
This exclusive training group will be reserved for current professional, college and major junior players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each session will focus on injury reduction, power, speed, agility, strength and conditioning, within an intense group setting. We will limit this group to 15 athletes, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Pro Total Hockey Training will also include: 

  • Nutrition and lifestyle guidelines to maximize progress and recovery
  • Weekly performance testing to monitor readiness and track progress
  • Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions
  • VBT (velocity based training) technology
  • Built in consultations with Mana Performance Therapy to address any ongoing issues
  • Discounted Normatec recovery sessions with Mana Performance Therapy
  • Full access to a team dressing room at the Rochester Ice Center throughout the summer
  • Next Level THT Gear
 

12 weeks: Week of 6/3- Week of 8/19
3 days/week: M,W,F
Pro THT 1 Off-Ice: 7:00-8:30am
Pro THT 2 Off-Ice: 8:30-10:00am


Cost:  

 

  • $1,400/player for full 12 weeks (best value, only $25.93/hr)
  • $1,200/player for 10 weeks 
  • 50% due to reserve your spot
  • Balance due 7/15
 

APPLY FOR OUR 2024 THT OFF-ICE SUMMER PROGRAM HERE!

 

ON-ICE:
Francois Methot will use the latest in on-ice development methods to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey!

12 weeks: Week of 6/3- Week of 8/19
3 days/week: M,W,F
Pro THT 1 On-Ice: 8:50-10:00am
Pro THT 2 On-Ice: 10:15-11:25am

 

On-Ice Pro THT is a separate/optional registration

OFF-ICE: 
This exclusive training group will be reserved for current Junior, Prep School and elite AAA players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! 

Each session will focus on injury reduction, power, speed, agility, strength and conditioning, within an intense group setting. We will limit this group to 15 athletes, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Junior/Prep Total Hockey Training will also include:

  • Nutrition and lifestyle guidelines to maximize progress and recovery 
  • Weekly performance testing to monitor readiness and track progress 
  • Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions 
  • VBT (velocity based training) technology 
  • Discounted Normatec recovery sessions with Mana Performance Therapy
  • Next Level THT Gear 
 

8 weeks: Week of 7/1- Week of 8/19
3 days/week: M,W,F
THT 3 Off-Ice
: 10:00-11:15am


Cost:  

 

  • $800/player for full 8 weeks (only $26.67/hr)
  • 50% due to reserve your spot
  • Balance due 7/15
 

APPLY FOR OUR 2024 THT OFF-ICE SUMMER PROGRAM HERE! 

 

ON-ICE: 
Francois Methot will use the latest in on-ice development methods to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey!

8 weeks: Week of 7/1- Week of 8/19
3 days/week: M,W,F
THT 3 On-Ice: 11:40am-12:50pm

On-Ice Pro THT will be a separate/ optional registration 

OFF-ICE:
This exclusive training group will be reserved for current High School and Travel players. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on their individual goals, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! 

Each session will focus on injury reduction, power, speed, agility, strength and conditioning, within an intense group setting. We will limit this group to 15 athletes, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. 

2 Day Total Hockey Training will also include: 

  • Nutrition and lifestyle guidelines to maximize progress and recovery 
  • Weekly performance testing to monitor readiness and track progress 
  • Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions 
  • VBT (velocity based training) technology 
  • Discounted Normatec recovery sessions with Mana Performance Therapy
  • Next Level THT Gear 
 

8 weeks: Week of 7/1- Week of 8/19
2 days/week: T,TH
THT 5 Off-Ice: 10:15-11:30am
THT 4 Off-Ice: 11:45am-1:00pm


Cost:  

  • $600/player for full 8 weeks (only $30/hr)
  • 50% due to reserve your spot
  • Balance due 7/15
 

APPLY FOR OUR 2024 THT OFF-ICE SUMMER PROGRAM HERE! 

 

ON-ICE: 
Francois Methot will use the latest in on-ice development methods to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey! 

8 weeks: Week of 7/1- Week of 8/19
2 days/week: T,TH
THT 5 On-Ice: 8:50-10:00am
THT 4 On-Ice: 10:15-11:25am

On-Ice Pro THT will be a separate/ optional registration

I have been lucky enough to work with Next Level at two very different stages of my career. First, as a young teenager trying to take the necessary steps to play college hockey and now, as a professional trying to play in the NHL. Nate and his team have assisted me in making both those dreams become a reality. Their knowledge and passion shows as they are constantly altering their programs to keep up with an ever-changing industry. They have a very unique ability to keep their programs both challenging and fun. Nate and the Next Level coaches will without a doubt help keep you motivated to achieve your personal goals. They are simply the best there is for any age level and I will be continuing to use their services as long as I call Rochester home.
— Cole Bardreau, New York Islanders organization