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Middle School

The Middle School Sport Performance program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill and character development!

Our team of certified strength coaches will provide close guidance to teach developmentally appropriate strength training exercises and a wide range of performance based skills to maximize results and safety.

Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

See below for more details and program schedule. To get started, click below to complete our interest form. A Next Level team member will respond promptly to schedule your FREE Trial Session to get started on your path to the Next Level!



Sessions will also include:

  • Flexible scheduling each week around your availability
  • Training under the close guidance of the area’s top certified strength coaches
  • A Next Level swag bag, including a NL Dryfit shirt


Register anytime for:

  • M,W 5-6pm
  • T,TH 6-7pm
  • 1-2 day/week package options available
  • Create your own schedule each week

Next Level has played a crucial part in making sure that I am ready, both physically and mentally, to play volleyball at the collegiate level. Training at Next Level is intense—because the coaches truly want you to become the best version you can be—yet it can be so much fun because of the amazing environment they’ve built.

— Meghan Clifford

Internship Application