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PHYSICAL THERAPY

Next Level Strength and Conditioning has partnered with Mana Performance Therapy to provide physical therapy programs tailored for athletes and active individuals to conquer their pain and injuries for sport and life.

Mana Performance Therapy works to educate and give its clients the resources needed to lead more fulfilling lives. Their programs are implemented through a three-step process:

  • Find the root cause
  • Get your discomfort under control
  • Provide a long-term solution


To learn more or get started, email us today!

Owner Dr. Russ Manalastas

Dr. Russ started Mana Performance Therapy with the vision to provide care that far exceeds what athletes and active people are getting in the current healthcare system. He is a Board Certified Sports Clinical Specialist and strength and conditioning coach who focuses on hockey, golf, and baseball. He oversees the rehab for the Rochester Jr. Americans organization in the North American Hockey League (NAHL), the Bishop Kearney Boys Hockey Program, and Smash It Sports Baseball facility. Dr. Russ is also an adjunct professor in the physical therapy program at Nazareth University. In his spare time, Russ enjoys playing golf, weight training, and spending time with his wife Kat, 3 kids, and their dog Tala.

Below are credentials that Dr. Russ has obtained to further position himself as an expert in expediting recovery, reducing likelihood of injury, and getting people back to their livelihood:

  • Board Certified Clinical Specialist in Sports Physical Therapy (SCS)
  • Certified Orthopedic Manual Therapist (COMT)
  • Certified Strength and Conditioning Specialist (CSCS)