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Victor Summer Camps

Victor Training

Attention Victor Student Athletes!! What are you doing this summer to prepare for next season!? 
 
For the fourth consecutive summer, Victor Strength & Conditioning will be offering comprehensive Sports Performance training AT VCS for High School Student Athletes! This cutting edge program will include the latest in scientifically proven training methods, designed to decrease the risk of injury and drastically improve performance (strength, power, speed, agility, conditioning and more). Participants will receive close guidance and individualized feedback from a team of certified Next Level Strength & Conditioning Coaches, to maximize training results and safety.  

High School Program

Each session will consist of the following:
- Comprehensive performance prep (mobility, injury reduction protocols)
- Power, Speed, Agility (plyometrics, med ball training, sprint and change of direction instruction/ practice)
- Functional strength training (meaningful exercise selection and volume/ intensity with an emphasis on proper technique) 
- Energy system specific conditioning
- High intensity team building competitions 
 
Here are the details:
WHY:
- Decrease the risk of injury, improve performance, reach personal goals
 
WHO:
- Incoming 9th-12th Grade Victor Students and Athletes (ALL Sports and General Population)
 
WHERE:
- Victor HS/ JH Athletic Facilities (Home base will be turf or JH Weight Room based on weather)
 
WHEN:
- 6 Weeks (Starting Week of 6/25)
- M,T,TH
- 10:30am-12pm
 
COST:
$225 Full Program
$175 12 Pack (can be applied to any VCS HS Summer session)
* Includes a Victor Strength & Conditioning Shirt and Donation to Victor Hockey Boosters
 
TO REGISTER:
Complete THIS FORM by WEDNESDAY 6/20 and mail a check payable to VICTOR HOCKEY BOOSTERS to:
Nate VanKouwenberg
Victor JH
953 High Street
Victor, NY 14564

Middle School Program

Each session will consist of the following:
- Comprehensive performance prep (mobility, coordination, injury reduction protocols)
- Power, Speed, Agility component (jump/ med ball training, sprint and change of direction instruction/ practice)
- Developmentally appropriate functional strength training (purposeful exercise selection and volume/ intensity with an emphasis on technique) 
- Energy system specific conditioning
- Team building competitions 
 
Here are the details:
WHY:
- Decrease the risk of injury, improve performance, reach personal goals, learn fundamentals of functional training skills
 
WHO:
- Incoming 5th-8th Grade Victor Students and Athletes (ALL Sports and General Population)
 
WHERE:
- Victor HS/ JH Athletic Facilities (Home base will be turf or JH Weight Room based on weather)
 
WHEN:
- 6 Weeks (Starting Week of 6/25)
- T,TH
- 12-1pm
 
COST:
$125
* Includes a Victor Strength & Conditioning Shirt and Donation to Victor Hockey Boosters
 
TO REGISTER:
Complete THIS FORM by WEDNESDAY 6/20 and mail a check payable to VICTOR HOCKEY BOOSTERS to:
Nate VanKouwenberg
Victor JH
953 High Street
Victor, NY 14564
 

Contact Nate VanKouwenberg with questions at VanKouwenbergN@VictorSchools.org 
 
Learn more about Next Level Strength & Conditioning at: www.TrainAtNextLevel.com 
 
We hope to see you this summer!