Book Session

Why Next Level:

GOOD PEOPLE | QUALITY TRAINING | REAL RESULTS

Train At The NEXT LEVEL; Play At The NEXT LEVEL.

Goals:

 

  • Do No Harm!

    • Place a strong emphasis on proper technique and skill development

    • Implement scientifically proven training methods and programming

    • Create a safe environment

  • Reduce Injury

    • Quality functional training IS injury reduction training

    • Place an additional focus on daily demands and individualized functional needs

  • Maximize Performance

    • Focus on meaningul components of performance connected to individualized goals, including functional strength, power, speed, agility and conditioning 

    • Incorporate nutrition, hydration and sleep components to expedite recovery and maximize performance


Our answer to cross fit

 

Our Answer to CrossFit!

While we share many of the same principles of CrossFit we prefer a more systematic approach than most CF gyms. It is our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Please click here to learn more.

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Training Philosophy

Why Next Level:

GOOD PEOPLE | QUALITY TRAINING | REAL RESULTS

Train At The NEXT LEVEL; Play At The NEXT LEVEL.

Goals:

 

  • Do No Harm!

    • Place a strong emphasis on proper technique and skill development

    • Implement scientifically proven training methods and programming

    • Create a safe environment

  • Reduce Injury

    • Quality functional training IS injury reduction training

    • Place an additional focus on daily demands and individualized functional needs

  • Maximize Performance

    • Focus on meaningul components of performance connected to individualized goals, including functional strength, power, speed, agility and conditioning 

    • Incorporate nutrition, hydration and sleep components to expedite recovery and maximize performance


Our answer to cross fit

 

Our Answer to CrossFit!

While we share many of the same principles of CrossFit we prefer a more systematic approach than most CF gyms. It is our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Please click here to learn more.