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Pro Level Total Hockey Training


Pro Level Total Hockey Training (THT)



2017 Pro THT Off-Ice Training is FULL!

For the same elite level off-ice training with flexible scheduling, consider our 

FLEX Sports Performance program

Pro THT On-Ice/ FLEX Sports Performance Combo Options Available!


For the 6th consecutive summer, Next Level will be offering the area’s most comprehensive hockey specific off-season training program to local Pro, Junior, College and Prep School Players, all under one roof at the newly renovated Rochester Ice Center in Fairport! Our staff of Certified Functional Strength Coaches have been hard at work making improvements to our Pro Total Hockey Training program, to ensure that each player reaches their full potential this off-season!

This NHL caliber off-season program will incorporate the latest in scientifically proven hockey specific training methods, led by Strength Coaches with NHL/ AHL and NCAA D1 experience! Our goal is to help participants drastically decrease the risk of injury, improve on-ice performance (strength, power, speed, change of direction, conditioning, etc.), develop mental toughness and foster the leadership skills necessary to play at the Next Level.

Each player will receive an individualized training program to meet their specific needs based on personal goals, position, functional screen results and much more. There will be limited spots available for the off-ice portion in order to maintain a low athlete to coach ratio and create a true pro level training environment.

2017 Pro THT Off-Ice Training will also include:

  • Detailed Nutrition and Lifestyle personalized guidance
  • Next Level Training Gear
  • Discounted prices on any Bisoteel Sports Nutrition products

This summer’s on-ice sessions will be scheduled immediately following the off-ice portion, but players will register separately to increase scheduling flexibility.


We’re excited to announce that this summer’s on-ice training portion will be led by well known elite level on-ice instructor and former long time pro, Francois Methot! Coach Methot has extensive experience implementing his innovative approach to skill development with a wide range of pro and college players! Each session will focus on power skating, puck handling, shooting and small game situations.

Players that register for the full on-ice Pro THT program will be able to store their gear in one of Rochester Ice Center’s Team Rooms for the summer!

Registration for the ON-ICE portion of this summer’s Pro THT program is separate, click here!

Target Group:  Current Pro, College, Junior and Prep School Hockey Players


10 Weeks (Week of 6/5- Week of 8/7)

  • Off 7/4 (Week of 7/3: M,W,TH,F)

7 Week Option Available (Weeks of 6/26-8/7)

Off-Ice Training:

  • M, T, TH,F: 8-9:30am
    • Players are expected to arrive by 7:45 each day for soft tissue work and individualized prep
  • Optional restorative/ recovery based Yoga will be offered on Wednesday from 8:30-9:30am for a single session price


On-Ice Training:

Registration for the ON-ICE portion of this summer’s Pro THT program is separate, click here!

  • Weeks of 6/5-6/19 (3 Weeks)
    • Wednesdays: 10-11am
      • Optional Independent Ice will be available Mondays from 10-11am for a single session price
  • Weeks of 6/26-7/17 (4 Weeks)
    • Monday, Wednesdays: 10-11am
    • Ice will be 10:30-11:30 week of 7/17
      • Optional independent ice will be available Fridays from 10-11 for a single session price
  • Weeks of 7/24-8/7 (3 Weeks)
  • Monday, Wednesday, Fridays: 10-11am

Pro THT Pre-Season On-Ice/ Off-Ice Conditioning Camp will be held week of 8/14! Details TBA!



  • FULL!

Pricing for the ON-ICE portion of this summer’s Pro THT program is separate, click here!

To Register (OFF-ICE ONLY):

* In an effort to create a true pro level environment, Next Level staff reserves the right to suggest an alternate summer training option based on previous training experience and current level of play. *