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Total Hockey Training

Total Hockey Training

Total Hockey Training photo


Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

This will be Next Level Strength & Conditioning’s 8th summer offering NHL caliber off-ice/ on-ice combo training to Rochester’s elite hockey players! We’re excited to team up with Francois Methot again this year to offer the area’s most comprehensive off-season hockey specific training program! Nate VanKouwenberg and his team of certified Strength Coaches will implement the latest in scientifically proven training methods to give each player the upper hand next season!

Learn more about our 2019 Total Hockey Training programs below!

 

Pro Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current Professional, Division 1 College and Major Junior (OHL/ USHL) hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Pro THT will also include:

  • Functional screening to provide a roadmap for individualized modifications

  • Personalized nutrition and lifestyle guidelines to maximize progress and recovery

  • Weekly performance testing to monitor readiness and track progress

  • Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

  • Push Band velocity based training technology

  • Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therapy

    • Every T,TH 8:30-10am

  • Discounted Normatec recovery sessions with Mana Performance Therapy

  • Full access to the brand new Junior Monarchs dressing room at the Rochester Ice Center throughout the summer

  • Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current Pro, D1 College, Major Junior (OHL, USHL), D1 College Commit 

Weeks

12 Weeks

Week of 6/3- Week of 8/19

(See bottom of page for Spring THT details!)

Unable to attend all 12 weeks, need to work around your schedule, or want to get an early start? Contact us to learn more about partial participation options, or check out our Flex Sports Performance program!

Day/ Time
OFF-ICE:
4 Days/ Week  |  M,T,TH,F  |  7:30-9am
ON-ICE:
* Optional/ Separate Registration
M,W,F  |  9:30-10:45am  |  Starts 6/19, through 8/28 (Off 7/5)
Cost 
OFF-ICE ONLY:
$1,200/ player full 12 weeks
  • $850 8 weeks
  • $120 weekly
EARLY BIRD: Register and pay in full by 5/20 and receive a 10% discount!
 
ON-ICE ONLY:
Click HERE for more On-Ice Pro THT info
To Register
OFF-ICE ONLY:
Click HERE to apply! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve!
 
Contact us with questions at anytime!
585-500-9324
 
ON-ICE ONLY:
Click HERE for more On-Ice Pro THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

College/Junior Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current College, Junior and Prep School hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

College/ Junior THT will also include:

  • Functional screening to provide a roadmap for individualized modifications

  • Personalized nutrition and lifestyle guidelines to maximize progress and recovery

  • Weekly performance testing to monitor readiness and track progress

  • Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

  • Push Band velocity based training technology

  • Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therapy

    • Every T,TH 8:30-10am

  • Discounted Normatec recovery sessions with Mana Performance Therapy

  • Full access to the brand new Junior Monarchs dressing room at the Rochester Ice Center throughout the summer

  • Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current College, Junior, Prep School, OHL/USHL Draft Picks 

Weeks

12 Weeks

Week of 6/3- Week of 8/19

(See bottom of page for Spring THT details!)

Unable to attend all 12 weeks, need to work around your schedule, or want to get an early start? Contact us to learn more about partial participation options, or check out our Flex Sports Performance program!

Day/ Time
OFF-ICE:
4 Days/ Week  |  M,T,TH,F  |  10-11:30am
ON-ICE:
* Optional/ Separate Registration
M,W,F  |  8:30-9:30am | Starts 6/19, through 8/28 (Off 7/5)
Cost 
OFF-ICE ONLY:
$1,200/ player full 12 weeks
  • $850 8 weeks
  • $120 weekly
EARLY BIRD: Register and pay in full by 5/20 and receive a 10% discount!
 
ON-ICE ONLY:
Click HERE for more On-Ice College/ Junior THT info
To Register
OFF-ICE ONLY:
Click HERE to apply! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve!
Contact us with questions at anytime!
585-500-9324
 
ON-ICE ONLY:
Click HERE for more On-Ice Pro THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

Women's Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current Pro, College, Junior and Prep School female hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Women’s THT will also include:

  • Functional screening to provide a roadmap for individualized modifications

  • Personalized nutrition and lifestyle guidelines to maximize progress and recovery

  • Weekly performance testing to monitor readiness and track progress

  • Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

  • Push Band velocity based training technology

  • Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therapy

    • Every T,TH 8:30-10am

  • Discounted Normatec recovery sessions with Mana Performance Therapy

  • Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current Pro, College, Junior and Prep School Female Hockey Players

Weeks

12 Weeks

Week of 6/3- Week of 8/19

(See bottom of page for Spring THT details!)

Unable to attend all 12 weeks, need to work around your schedule, or want to get an early start? Contact us to learn more about partial participation options, or check out our Flex Sports Performance program!

Day/ Time
OFF-ICE:
4 Days/ Week  |  M,T,TH,F  |  9-10:30am
 
ON-ICE:
* Optional/ Separate Registration
M,W,F  |  10:45-11:45am  |  Starts 6/19, through 8/28 (Off 7/5)
Cost
OFF-ICE ONLY:
$1,200/ player full 12 weeks
  • $850 8 weeks
  • $120 weekly
EARLY BIRD: Register and pay in full by 5/20 and receive a 10% discount!
 
ON-ICE ONLY:
Click HERE for more On-Ice Women’s THT info
To Register:
OFF-ICE ONLY:
Click HERE to apply! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve!
 
Contact us with questions at anytime!
585-500-9324
 
ON-ICE ONLY:
Click HERE for more On-Ice Women’s THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

Bantam/Midget Total Hockey Training (THT)

Program Description

OFF-ICE:

This off-season training group will be geared toward current Bantam and Midget hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 20 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Bantam/ Midget THT will also include:

  • Personalized nutrition and lifestyle guidelines to maximize progress and recovery

  • Weekly performance testing to monitor readiness and track progress

  • Push Band velocity based training technology

  • Discounted Normatec recovery sessions with Mana Performance Therapy

  • Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current Bantam/ Midget Hockey Players

Weeks

8 Weeks

Week of 7/1- Week of 8/19

Unable to attend all 8 weeks, need to work around your schedule, or want to get an early start? Contact us to learn more about partial participation options, or check out our Flex Sports Performance program!

Day/ Time
OFF-ICE:
3 Days/ Week  |  M,W,F  |  1-2:30pm
 
ON-ICE:
* Optional/ Separate Registration
M,W,F  |  11:45am-12:45pm
 
Cost
OFF-ICE ONLY:
$625/ player full 8 weeks
  • $90 weekly
EARLY BIRD: Register and pay in full by 5/20 and receive a 10% discount!
 
ON-ICE ONLY:
Click HERE for more On-Ice Bantam/ Midget THT info
To Register:
OFF-ICE ONLY:
Click HERE to register! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve!
 
Contact us with questions at anytime!
585-500-9324
 
ON-ICE ONLY:
Click HERE for more On-Ice Bantam/ Midget THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

 

SPRING 2019 TOTAL HOCKEY TRAINING (OFF-ICE)

Attention Pro, College, Junior and Prep School Hockey Players!

We've had several players reach out to request a morning off-ice training option to get a head start on our summer THT programs that will start in June! This spring, we will be offering a 4 day off-ice program from 9-10:30am designed specifically for high level hockey players that are just finishing their season and would like to build a solid foundation before this summer!

More details below:

WHO: Pro, College, Junior, Prep Hockey Players (Male or Female)

WHEN: M,T,TH,F | 9-10:30am | Week of 4/8 to Week of 5/27 (8 weeks)

WHAT: Comprehensive off-ice training designed to meet the specific needs of each player

WHERE: Next Level

COST: $600 Full Program | $320 4 Week Block | $100/ Week

TO REGISTER: Email info@trainatnextlevel.com with your information

Looking for something in the afternoon or evening? Check out our Flex Sports Performance training program to get a head start on the summer!

Contact us with questions! See you soon!

 

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