Total Hockey Training

Total Hockey Training photo

Attention Athletes! In response to the current situation surrounding COVID-19, we' ve moved all of our training programs online to keep you working toward your goals! These are NOT just cookie cutter online programs! We've been hard at work designing comprehensive training programs that will help you become the best version of yourself while practicing social distancing. All workouts can be performed AT HOME, with little or no equipment!

Find out more below!

Semi-Private Remote Training (Live ZOOM training sessions in small groups)
Independent Remote Training (Independent training using our TrainHeroic app)

We hope to see all of you back at the gym soon! In the meantime, take advantage of this opportunity to focus on yourself!

Stay Healthy- The Next Level Team

Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

This was Next Level Strength & Conditioning’s 8th summer offering NHL caliber off-ice/ on-ice combo training to Rochester’s elite hockey players! We’re excited to team up with Francois Methot to offer the area’s most comprehensive off-season hockey specific training program!

Thanks to all of our players for another awesome summer! Good luck this season!

Looking for quality hockey specific in-season training at NL, or Remote Training using our TrainHeroic App? Contact us today!

Learn more about our Total Hockey Training programs below!

Pro Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current Professional, Division 1 College and Major Junior (OHL/ USHL) hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Pro THT will also include: Functional screening to provide a roadmap for individualized modifications Personalized nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therap Discounted Normatec recovery sessions with Mana Performance Therapy Full access to the brand new Junior Monarchs dressing room at the Rochester Ice Center throughout the summer Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice Pro THT will be a separate/ optional registration
Target Group	Current Pro, D1 College, Major Junior (OHL, USHL), D1 College Commit
Weeks	12 Weeks
Day/ Time	OFF-ICE: 4 Days/ Week \| M,T,TH,F \| ON-ICE: * Optional/ Separate Registration M,W,F \|
Cost
To Register	OFF-ICE ONLY: Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice Pro THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

College/Junior Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current College, Junior and Prep School hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. College/ Junior THT will also include: Functional screening to provide a roadmap for individualized modifications Personalized nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therap Discounted Normatec recovery sessions with Mana Performance Therapy Full access to the brand new Junior Monarchs dressing room at the Rochester Ice Center throughout the summer Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice Pro THT will be a separate/ optional registration
Target Group	Current College, Junior, Prep School, OHL/USHL Draft Picks
Weeks	12 Weeks
Day/ Time	OFF-ICE: 4 Days/ Week \| M,T,TH,F \| ON-ICE: * Optional/ Separate Registration M,W,F \|
Cost
To Register	OFF-ICE ONLY: Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice Pro THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

Women's Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current Pro, College, Junior and Prep School female hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Women’s THT will also include: Functional screening to provide a roadmap for individualized modifications Personalized nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therap Discounted Normatec recovery sessions with Mana Performance Therapy Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice Pro THT will be a separate/ optional registration
Target Group	Current Pro, College, Junior and Prep School Female Hockey Players
Weeks	12 Weeks
Day/ Time	OFF-ICE: 4 Days/ Week \| M,T,TH,F \| ON-ICE: * Optional/ Separate Registration M,W,F \|
Cost
To Register:	OFF-ICE ONLY: Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice Women’s THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

Bantam/Midget Total Hockey Training (THT)
Program Description	OFF-ICE: This off-season training group will be geared toward current Bantam and Midget hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 20 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Bantam/ Midget THT will also include: Personalized nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Push Band velocity based training technology Discounted Normatec recovery sessions with Mana Performance Therapy Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice Pro THT will be a separate/ optional registration
Target Group	Current Bantam/ Midget Hockey Players
Weeks	8 Weeks
Day/ Time	OFF-ICE: 3 Days/ Week \| M,W,F \| ON-ICE: * Optional/ Separate Registration M,W,F \|
Cost
To Register:	OFF-ICE ONLY: Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice Bantam/ Midget THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

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