Total Hockey Training

Pro Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current Professional, Division 1 College and Major Junior (OHL/ USHL) hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Pro THT will also include:

• Functional screening to provide a roadmap for individualized modifications

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

• Push Band velocity based training technology

• Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therap

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Full access to the brand new Junior Monarchs dressing room at the Rochester Ice Center throughout the summer

• Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current Pro, D1 College, Major Junior (OHL, USHL), D1 College Commit 

Weeks

12 Weeks

College/Junior Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current College, Junior and Prep School hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

College/ Junior THT will also include:

• Functional screening to provide a roadmap for individualized modifications

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

• Push Band velocity based training technology

• Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therap

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Full access to the brand new Junior Monarchs dressing room at the Rochester Ice Center throughout the summer

• Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current College, Junior, Prep School, OHL/USHL Draft Picks 

Weeks

12 Weeks

Women's Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current Pro, College, Junior and Prep School female hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Women’s THT will also include:

• Functional screening to provide a roadmap for individualized modifications

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

• Push Band velocity based training technology

• Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therap

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current Pro, College, Junior and Prep School Female Hockey Players

Weeks

12 Weeks

Bantam/Midget Total Hockey Training (THT)

Program Description

OFF-ICE:

This off-season training group will be geared toward current Bantam and Midget hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 20 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Bantam/ Midget THT will also include:

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Push Band velocity based training technology

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

On-Ice Pro THT will be a separate/ optional registration

Target Group

Current Bantam/ Midget Hockey Players

Weeks

8 Weeks