Total Hockey Training

Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

This will be Next Level Strength & Conditioning’s 7th summer offering NHL caliber off-ice/ on-ice combo training to Rochester’s elite hockey players! We’re excited to team up with Francois Methot again this year to offer the area’s most comprehensive off-season hockey specific training program! Nate VanKouwenberg and his team of certified Strength Coaches will implement the latest in scientifically proven training methods to give each player the upper hand next season!

Learn more about our 2018 Total Hockey Training programs below!

Pro Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current Professional, College and Major Junior hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 12 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Pro THT will also include: Functional Screening and Performance Testing Nutrition/ Lifestyle Guidelines and Feedback Optional on-site hands on recovery techniques and injury maintenance with Dr. Russ Manalastas (built in to Pro THT price!)/ discounted Normatec recovery sessions Initial mental conditioning/ goal setting workshop with Dr. Stephen Gonzalez (built in to Pro THT price!) Full access to brand new Junior Monarchs dressing room throughout the summer Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice Pro THT will be a separate/ optional registration
Target Group	Current Pro, College, Major Junior (OHL, USHL, etc.)
Weeks	10 Weeks Week of 6/18- Week of 8/20 Unable to attend all 10 weeks, or want to get an early start? Check out our Flex Sports Performance programs HERE!
Day/ Time	OFF-ICE: 4 Days/ Week: M,T,TH,F \| 7:30-9am ON-ICE: * Optional/ Separate Registration M,W,F \| 9:30-10:20am
Cost	OFF-ICE ONLY: $925/ player Includes optional hands on recovery and injury maintenance with Dr. Russ Includes initial mental conditioning/ goal setting workshop with Dr. G ON-ICE ONLY: Click HERE for more On-Ice Pro THT info
To Register	OFF-ICE ONLY: Click HERE to apply! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve! Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice Pro THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

Junior/ Prep Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current Junior/ Prep School and Female College hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 12 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Junior/ Prep THT will also include: Functional Screening and Performance Testing Nutrition/ Lifestyle Guidelines and Feedback Optional on-site hands on recovery techniques and injury maintenance with Dr. Russ Manalastas (built in to Jr/ Prep THT price!)/ discounted Normatec sessions Initial mental conditioning/ goal setting workshop with Dr. Stephen Gonzalez (built in to Jr/ Prep THT price!) Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice THT will be a separate/ optional registration
Target Group	Current Male Junior/ Prep School Players and Female College Hockey Players
Weeks	8 Weeks Week of 6/25- Week of 8/13 Unable to attend all 8 weeks, or want to get an early start? Check out our Flex Sports Performance programs HERE!
Day/ Time	OFF-ICE: 4 Days/ Week - M,T,TH,F \| 9-10:30am ON-ICE: * Optional/ Separate Registration M,W,F - 10:30-11:20am
Cost	OFF-ICE ONLY: $750/ player Includes optional hands on recovery and injury maintenance with Dr. Russ Includes initial mental conditioning/ goal setting workshop with Dr. G ON-ICE ONLY: Click HERE for more On-Ice Pro THT info
To Register	OFF-ICE ONLY: Click HERE to apply! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve! Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice Junior/ Prep THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

AAA Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current AAA hockey players that are 2004 birth year and older. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. AAA THT will also include: Functional Screening and Performance Testing Nutrition/ Lifestyle Guidelines and Feedback Optional on-site hands on recovery techniques and injury maintenance with Dr. Russ Manalastas (built in to AAA THT price!)/ discounted Normatec sessions Initial mental conditioning/ goal setting workshop with Dr. Stephen Gonzalez (built in to AAA THT price!) Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago! On-Ice THT will be a separate/ optional registration
Target Group	Current AAA Players 2004 Birth Year and Older
Weeks	8 Weeks Week of 6/25- Week of 8/13 Unable to attend all 8 weeks, or want to get an early start? Check out our Flex Sports Performance programs HERE!
Day/ Time	OFF-ICE: 3 Days/ Week - M,W,F \| 12:30-2pm ON-ICE: * Optional/ Separate Registration M,W,F \| 11:30am-12:20pm (Before Off-Ice) *Want to train off-ice before the AAA THT skate? Check out the 10:30-12:00pm Flex Sports Performance option HERE!** *Players would need to leave the off-ice workout early to make the 11:30am On-Ice time. Off-Ice workouts will be modified accordingly. Contact us to learn about discounted Flex pricing for this option!
Cost	OFF-ICE ONLY: $575/ player Includes optional hands on recovery and injury maintenance with Dr. Russ Includes initial mental conditioning/ goal setting workshop with Dr. G ON-ICE ONLY: Click HERE for more AAA On-Ice THT info
To Register	OFF-ICE ONLY: Click HERE to apply! We will reply with more information as soon as possible! Limited spots are available and will be first come, first serve! Contact us with questions at anytime! info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: Click HERE for more On-Ice AAA THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

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