Total Hockey Training

Total Hockey Training photo

Real hockey players don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

Since 2012, Next Level has offered NHL caliber off-ice/ on-ice combo training to Rochester’s elite hockey players! We’re excited to team up with Francois Methot to offer the most comprehensive off-season hockey specific training program in the region!

Learn more about off-ice/ on-ice training options with Next Level and Rochester Ice Center Hockey Academy below!

Want to follow our Total Hockey Training program, but you won’t be in Rochester this summer?
Click HERE to learn more about our Remote Training options!

Pro Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current Professional, College and Major Junior (OHL/ USHL) hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Pro THT will also include: Functional screening to provide a roadmap for individualized modifications Personalized nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therapy Discounted Normatec recovery sessions with Mana Performance Therapy Full access to a team dressing room at the Rochester Ice Center throughout the summer Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey! On-Ice Pro THT will be a separate/ optional registration
Target Group	Current Pro, College, Major Junior (OHL, USHL), D1 College Commit
Weeks	12 Weeks Week of 5/30- Week of 8/15 * Off 7/4, adjusted schedule TBD* Unable to attend all 12 weeks, need to work around your schedule, or want to get an early start? Complete THIS FORM and include your scheduling situation. LATE REGISTRATIONS ACCEPTED IF SPOTS ARE OPEN!
Day/ Time	OFF-ICE: 3 Days/ Week M,W,F PRO THT 1: 7:15-8:30am PRO THT 2: 8:30-9:45am ON-ICE: * Optional/ Separate Registration M,W,F PRO THT 1: 8:50-10:00am PRO THT 2: 10:15-11:25am
Cost	OFF-ICE ONLY: $1,200/ player full 12 weeks 50% due to reserve your spot 2nd payment due 7/15 ON-ICE ONLY: Click HERE for more On-Ice Pro THT info
To Register	OFF-ICE ONLY: To register, please complete THIS APPLICATION as soon as possible to reserve your spot. A Next Level team member will respond within 2 business days with more information. . Limited spots are available, do not delay! Contact us to learn about partial participation options, or other training opportunities at Next Level. info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: On-ice THT is invitation only at this time. Players that complete the Next Level off-ice THT application above will receive a link to register for RIC Academy on-ice training. Francois Methot will organize on-ice groups based on age, ability and skill level. Click HERE for more On-Ice Pro THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

Junior/Prep Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for current Junior, Prep School and elite AAA prospects only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 18 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Jr/ Prep THT will also include: Nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Discounted Normatec recovery sessions with Mana Performance Therapy Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey! On-Ice THT will be a separate/ optional registratio n
Target Group	Current Junior, Prep School, elite AAA prospects
Weeks	8 Weeks Week of 6/27- Week of 8/15 * Off 7/4, adjusted schedule TBD* Unable to attend all 8 weeks, need to work around your schedule, or want to get an early start? Complete THIS FORM and include your scheduling situation. LATE REGISTRATIONS ACCEPTED IF SPOTS ARE OPEN!
Day/ Time	OFF-ICE: 3 Days/ Week M,W,F Jr/ Prep THT 1: 10-11:15am Jr/ Prep THT 2: 11:15-12:30pm ON-ICE: * Optional/ Separate Registration M,W,F Jr/ Prep THT 1: 11:40am-12:50pm Jr/ Prep THT 2: 1:00-2:10pm
Cost	OFF-ICE ONLY: $800/ player full 8 weeks Full payment due to reserve your spot ON-ICE ONLY: Click HERE for more On-Ice Jr/ Prep THT info
To Register	OFF-ICE ONLY: To register, please complete THIS APPLICATION as soon as possible to reserve your spot. A Next Level team member will respond within 2 business days with more information. Limited spots are available, do not delay! Contact us to learn about partial participation options, or other training opportunities at Next Level. info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: On-ice THT is invitation only at this time. Players that complete the Next Level off-ice THT application above will receive a link to register for RIC Academy on-ice training. Francois Methot will organize on-ice groups based on age, ability and skill level. Click HERE for more On-Ice Jr/ Prep THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

2 Day Total Hockey Training (THT)
Program Description	OFF-ICE: This exclusive off-season training group will be reserved for serious AAA, AA and High School hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 18 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. 2 Day THT will also include: Nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Discounted Normatec recovery sessions with Mana Performance Therapy Next Level THT Gear ON-ICE: Francois Methot will use the latest in on-ice development methods to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey! On-Ice THT will be a separate/ optional registration
Target Group	Serious AAA, AA and HS Hockey Players
Weeks	8 Weeks Week of 6/27- Week of 8/15 Unable to attend all 8 weeks, need to work around your schedule, or want to get an early start? Complete THIS FORM and include your scheduling situation. LATE REGISTRATIONS ACCEPTED IF SPOTS ARE OPEN!
Day/ Time	OFF-ICE: 2 Days/ Week T,TH 2 Day THT: 10:15-11:30am Add a 3rd Day to any 2 Day THT program! Fri 3:30-4:45pm Sat 9:15-10:30am Need more off-ice training options? Check out our HS/ College SP programs! ON-ICE: * Optional/ Separate Registration T,TH 2 Day THT: 8:50am-10:00am
Cost	OFF-ICE ONLY: $600/ player full 8 weeks Full payment due to reserve your spot Additional $200 for 3rd Day ON-ICE ONLY: Click HERE for more On-Ice 2 Day THT info
To Register:	OFF-ICE ONLY: To register, please complete THIS APPLICATION as soon as possible to reserve your spot. A Next Level team member will respond within 2 business days with more information. Limited spots are available, do not delay! Contact us to learn about partial participation options, or other training opportunities at Next Level. info@trainatnextlevel.com 585-500-9324 ON-ICE ONLY: On-ice THT is invitation only at this time. Players that complete the Next Level off-ice THT application above will receive a link to register for RIC Academy on-ice training. Francois Methot will organize on-ice groups based on age, ability and skill level. Click HERE for more On-Ice 2 Day THT info, or contact Fracois Methot with questions: methot.ricacademy@gmail.com

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