Total Hockey Training

Pro Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current Professional, Division 1 College and Major Junior (OHL/ USHL) hockey players only. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 12 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Pro THT will also include:

• Functional screening to provide a roadmap for individualized modifications

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

• Push Band velocity based training technology

• Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therapy

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Full access to dressing rooms at the Rochester Ice Center throughout the summer

• Next Level THT Gear

• Housing options for out of town players are available!

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

Target Group

Current Pro, D1 College, Major Junior (OHL, USHL)

Weeks

TBA

College/Junior Total Hockey Training (THT)

Program Description

OFF-ICE:

This exclusive off-season training group will be reserved for current College, Junior and Prep School hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 12 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

College/ Junior THT will also include:

• Functional screening to provide a roadmap for individualized modifications

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions

• Push Band velocity based training technology

• Optional built in hands on recovery techniques, injury maintenance and/or rehab with Dr. Russ Manalastas of Mana Performance Therapy

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Full access to a dressing room at the Rochester Ice Center throughout the summer

• Next Level THT Gear

• Housing options are available for out of town players!

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

Target Group

Current College, Junior, Prep School, OHL/USHL Draft Picks 

Weeks

TBA

Bantam/Midget Total Hockey Training (THT)

Program Description

OFF-ICE:

This off-season training group will be geared toward current Bantam and Midget hockey players. Our team of certified Strength Coaches will design an individualized off-season training program for each player based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment!

Each off-ice session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 12 players, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio.

Bantam/ Midget THT will also include:

• Personalized nutrition and lifestyle guidelines to maximize progress and recovery

• Weekly performance testing to monitor readiness and track progress

• Push Band velocity based training technology

• Discounted Normatec recovery sessions with Mana Performance Therapy

• Next Level THT Gear

ON-ICE:

Francois Methot will use the latest in on-ice development methods from Power Edge Pro to focus on individual skills in a small group setting. Francois has helped countless Pro, College and elite level prospects reach the Next Level since retiring from professional hockey several years ago!

Target Group

Current Bantam/ Midget Hockey Players

Weeks

TBA