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At-Home Training

The 5-10-15-20 MINUTE NO EXCUSES GUIDE TO AT HOME TRAINING

Thursday, December 13, 2018
Author: 
Kurtis Bednarcyk, CFSC

Without a doubt the most common excuse for a lack of daily movement is “not enough time.” I could go on at length about the absurdity of such a statement (see image above), but it’s the holidays and somehow I feel willing to give the benefit of the doubt. Honestly, it doesn’t take much experience to rack your brain and come up with a few equipment free minutes that are safe, feel good, and challenge you appropriately - that’s not even to mention the infinity-paged socialized healthcare manual that is accessible to anyone with an internet connection (if you’re reading this…). But, I’ve always prided myself on providing a superior service. So if you need a recipe, not to worry; here it is in all its glory:


5 minute option!