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Remote Strength Training

Unable to train at our Next Level facility?

No worries!

We're excited to offer Remote Training for athletes that do not live in the Rochester area, but would like to receive individualized online training with our staff of highly qualified strength coaches!

Why train with no structure or guidance at your local gym and hope for the best? Our team will design a comprehensive training program to meet your specific needs and goals. Each athlete will be assigned a Mentor Coach to monitor goals and track progress using the Train Heroic app, which includes video demos and other state of the art remote training features! Let us bring the Next Level to you!

Each 12 week program will be individualized to meet the specific needs of each athlete. 

  • Step 1: Schedule In-Person, or Online Functional Screen and Goal Setting Consultation with your designated Next Level Mentor Coach
  • Step 2: Your Mentor Coach will design a program to meet your specific needs and goals
  • Step 3: You will be assigned your own personal TrainHeroic online tracking account
  • Step 4: Your Mentor Coach will track your progress on the TrainHeroic app regularly and provide feedback after each phase

Email us at to set up your initial pre-screening evaluation!