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Remote Strength Training

Don't live in the Rochester area and can't make it to us? No worries, we are now introducing Remote Strength Training for athletes who can't make it in to our facility but still want the highest quality of coaching and training!

Why train with no structure or guidance at your local gym back home? Our individualized approach will allow athletes to have the structure, care and support they need to still be a part of our Next Level Family, while decreasing injuries and improving athletic performance!

  • Pre-Screening Questionnaire/ Follow Up Phone Conversation
  • 12 Week Tailored Program
  • Video demos for all exercises (Warm up, speed training, plyometrics, agility, power, strength & conditioning all based on your sport)
  • 12 Week Tailored Program
  • Nutrition/ Lifestyle Guidelines

Email us at to set up your initial pre-screening evaluation!