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Remote Strength Training

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Not quite ready to come back to the gym due to COVID?

Want Next Level quality training programs, but you're not living in Rochester?

You've come to right place! We've got you covered!

Our team has been hard at work developing comprehensive training programs that can be performed at your local gym or at home with limited training equipment, that will help you reach your personal fitness and performance goals! 

  • Semi Private Remote Training: As close to training with a Coach at Next Level as possible! Athletes will receive the close guidance, feedback and individualized programming they’re used to with LIVE virtual training sessions!

  • Independent Remote Training: Comprehensive sport performance or functional fitness training that will be completed independently using our TrainHeroic app, which includes video demos and coaching tips. 

Check out the news story WROC Channel 8 did on our remote training program in response to COVID-19!