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Remote Strength Training

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Click HERE For Adult Functional Fitness Remote Training!

Hey Athletes! Worried that you won’t be able to train as hard as you’d like while stuck at home? No clue how to design workouts at home with limited equipment? Good news, we’ve got your back!

Contact Us to get started TODAY!

Unfortunately, it looks like we may be forced to stay home longer than we originally thought. Although we would much rather be training at Next Level, your goals need to remain a priority! This is NOT a time to stop training! Athletes that take advantage of this opportunity to focus on self development and growth will experience game changing transformations on and off the field, court, or ice.  

We are here to guide you through this process! 

Our team has been hard at work developing comprehensive training programs that can be performed at home with limited training equipment, that will produce the speed, power, strength and conditioning you’ll need to dominate your sport when the time comes!

The bottom line is, it’s time to ramp up your remote training regimen! We have developed multiple remote training programs that will fall into one of two categories, starting Monday 4/27

  • Semi-Private Remote Training: As close to training with a Coach at Next Level as possible! Athletes will receive the close guidance, feedback and individualized programming they’re used to!

  • Independent Remote Training: Comprehensive sport performance training that will be completed independently using our TrainHeroic app, which includes video demos and coaching tips. 

Here are the details:

Semi-Private Remote Training:

  • Starts Monday 4/27! Limited spots are available!
  • 3 LIVE Zoom Training Sessions/ Week
  • Small Groups of 2-5 Athletes/ session to allow for individualized feedback and modifications 
  • Consistent training days/ times each week
  • 2 additional independent workouts/ week on our TrainHeroic app
    • Includes video demos/ coaching tips
  • 1 on 1 Zoom Goal Setting Meeting prior to starting the program
  • Nutrition/ Lifestyle Guidelines
  • Weekly check in from Next Level Mentor Coach
  • Weekly “Athletes Edge” Email including articles, videos and tips
  • Access to a weekly LIVE Zoom “Coaches Roundtable” discussion
  • Next Level Swag Bag (delivered)
  • Limited Equipment Required (see program description for details)
  • Middle School, High School, College, Pro and Total Hockey Training groups available!

Independent Remote Training:

  • 5 Comprehensive Sport Performance Training Sessions/ Week
  • Performed Independently using our TrainHeroic app
    • Includes video demos/ coaching tips
  • NO Equipment Required
    • Modifications will be provided for athletes that have access to training equipment
  • Middle School, High School, College, Pro and Total Hockey Training programs available!
  • Large group package rates for Teams, Schools and Organizations available!

Click the links below to learn more and get started!

Contact us anytime with Questions!

Check out the news story WROC Channel 8 did on our remote training program in response to COVID-19!

Learn more about our Next Level programs that will resume as soon as the mandated shut down is lifted, below:

Flex Sports Performance (HS, College, Pro)

Middle School Sports Performance (5th-8th Grade)

Total Hockey Training (Pro/ College, Junior/ Prep, Bantam/ Midget)