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Welcome Back!

Welcome Back! 
Click below to learn more about our current program offerings!
Time To Get To Work!

Flex Sports Performance (HS, College, Pro)

Middle School Sports Performance (5th-8th Grade)

Roots Adult Functional Fitness (All ages and ability levels!)

Mobile Training (We bring the gym to you!)

Remote Training (Train at home using our TrainHeroic App!)

Team Training (Check out our new outdoor training area!)