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Sports Performance Training

“Hard work without talent is a shame, but talent without hard work is a tragedy!” –Robert Half

Talent is only a small component of what it takes for an athlete to be successful! For every talented athlete, there are hundreds, if not thousands of others just like them. It is what an athlete does beyond their regular practices and games that will make them stand out above the rest. If you are not willing to put in the extra time and effort to gain an edge on your competition, someone else is and you will be left behind!

Sports Performance Programs
(Click on the program title for more info!)

Flex Sports Performance
(Pro, College, HS)

  • Individualized programming to meet the specific needs of each athlete based on sport, goals, and functional screen
    Flexible scheduling and pricing options for busy HS/ College/ Pro athletes!

Middle School Sports Performance
(5th-8th Grades)

  • Developmentally appropriate training for Middle School aged athletes led by our team of Certified Functional Strength Coaches
  • Set days and times (flexible scheduling available)
  • 1:6 ratio or less- 12 athlete limit/ session
  • Great value!

Total Hockey Training
(Pro, College, Junior, Women's, Bantam/Midget)

  • Rochester's most comprehensive hockey specific training program!
  • On-ice instruction led by Rochester Ice Center Academy Director, Francois Methot
  • Pro, College, Junior, Women's, Bantam/Midget