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ROOTS - Group General Fitness Training

#NextLevelFamily

What is ROOTS?

Getting back to the Roots of functional fitness without all the BS!

Look, feel and move your best with Roots Adult Functional Fitness. Everything you need and nothing you don't. Join our close group of Next Level Family members to reach your individualized goals! All ages and ability levels welcome! Try a session for free anytime!

Learn more about the WHY behind Roots HERE!

Roots Schedule

* Contact us to request additional Roots sessions!

Monday

Tuesday
Wednesday
Thursday
Friday
Saturday
 
 
 
5-6am
 
 
 
 
5-6am
 
 
 
6-7am
 
6-7am
 
6-7am
8:30am- 9:30am
Metabolic Conditioning Focus
6-7pm
5-6pm
 
6-7pm
6-7pm
 
5-6pm
 
6-7pm
 
 
 

Showers and locker rooms are available!


PRICING OPTIONS

  • Unlimited Membership: $109/ month 

  • Up to 3 Days/ Week Membership: $99/ month 

  • Single Session: $10 

Click HERE To Get Started!

* $5/ month discount for multiple immediate family members

* Sessions do not carry over from week to week

* Members can change membership options month to month

*Excellus & MVP members may be able to get reimbursements for training- check with your insurance providers! We will provide documentation of visits and purchases.

Looking for something extra?! Check out Coach Kurt's Advanced Functional Fitness Camp!

Camp Uncaged with Coach Kurt


Our answer to cross fit

Our Answer to CrossFit!

While we share many of the same principles of CrossFit, we prefer a more systematic approach than most CF gyms. It's our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Learn more HERE