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ROOTS - Group General Fitness Training

"Just come. The hardest thing is starting. Once you begin, the coaches and the others in the class make the time there enjoyable and beneficial."
 
 

What is ROOTS?

Getting back to the Roots of functional fitness without all of the crap!

ROOTS is all about building functional strength! We believe in providing QUALITY programming and QUALITY coaching to help you achieve your lifestyle goals! ROOTS takes a comprehensive approach to general population training by combining power, strength and metabolic elements to challenge your body. This program will motivate you in a fun, safe and supportive environment!

 

Why choose ROOTS adult functional fitness group training?

  • Group functional strength training program for adults of ALL ability levels and ages!
  • Ability level appropriate variations and skill progressions to maximize results and SAFETY!
  • Strong emphasis on COMMUNITY to increases motivation, teamwork and support!
  • Nutrition and Lifestyle guidance included! 
  • TRY ROOTS FOR FREE!

 

ROOTS ON-RAMP

All new members of ROOTS will have the option to attend two 60 minute on-ramp instructional sessions as part of their membership to introduce basic skills, terms and philosophy. Contact us to learn how to schedule these on-ramp sessions. 
 

ROOTS Group Training Class Schedule:

Email: MichaelM@TrainAtNextLevel.com if you would like to check it out!
 

Monday

Tuesday
Wednesday
Thursday
Friday
Saturday
5am
6am
 
5am
6am
 
5am
6am
8:30am
6pm
6pm
6pm
6pm
 
 

Showers and locker rooms are available!


Do you have a group of people interested in training at a time that is not listed above? Contact us about adding additional class offerings!

ROOTS Membership:

Roots

  • 4-5 sessions/ week: $109/ month 

    • Includes Open Gym

  • 2-3 sessions/ week: $99/ month 

    • ​Includes Open Gym

    • $8/ single session (beyond 3/ week)

  • $10/ Single Session (non monthly members

* $5/ month discount for multiple immediate family members

* Sessions do not carry over from week to week

* Members can change membership options month to month

*Excellus & MVP members may be able to get reimbursements for training- check with your insurance providers! We will provide documentation of visits and purchases.

Learn more about ROOTS Here!

How does ROOTS compare to CrossFit?


ROOTS MEMBER OF THE MONTH - Michael Sobol


Our answer to cross fit

 

Our Answer to CrossFit!

While we share many of the same principles of CrossFit we prefer a more systematic approach. It is our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Please click here to learn more.

 


To Register:

Contact us to schedule your FREE intro session and Functional Movement Screen TODAY!

Next Level

80 Lyndon Rd

Fairport, NY 14450        

 

We would love the opportuntity to answer ANY questions that you have!!

MichaelM@TrainAtNextLevel.com

585-500-9324