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Middle School Sports Performance



Middle School Sports Performance

This program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill development! Our team of Certified Functional Strength Coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

MS Sports Performance will include:

  • Next Level Dryfit Gear!
  • Close guidance from experienced strength coaches to address individualized needs (low coach to player ratio!)
  • Detailed Nutrition and Lifestyle Guidelines

Target Group:  5th-8th Grade Athletes (All Sports)



  • M, W, TH
    • 5-6pm
  • ​M,W
    • 7-8pm

Middle School Athletes can attend any session offered each week (up to 3x/ week). 

Want To Try A FREE MS Sports Performance Session!?

Email Us Today at:

Want additional late evening or weekend time slots?! Contact us today!

7-8:30pm MS group may be combined with FLEX Sports Performance. MS Athletes will still follow their developmentally appropriate program and receive close guidance from a qualified coach!

12 Pack of Sessions:

  • $250
  • Apply 12 pack to any MS Sports Performance sessions offered!
    • 3 Days/ Week Max
    • 3 Month Expiration
  • Register with multiple athletes and save!
    • $225 each if 2 Athletes
    • $200 each if 3 Athletes or more

CLICK HERE to Try A Free MS Sports Performance Session!


To Register:

Contact us today with questions, or to schedule your FREE FMS and pre-screening interview!


* Athletes will be required to reserve their spot in the sessions of their choice each week by Sunday at 5pm for planning pursposes!

* Visit our online  scheduling site, or download the MindBody Online App. Locate the ideal day/ time and click "SIGN UP NOW!"

* Limited spots are available in each session and will be first come, first serve!



Check out our FLEX Sports Performance program for elite level training for HS, College and Pro athletes with flexible scheduling!