Middle School Sports Performance

The Middle School Sports Performance program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill and character development! Our team of certified strength coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

MS Sports Performance Includes:

• Close Guidance from Certified Strength Coaches (low coach to athlete ratio)
• Next Level Dryfit Shirt
• Detailed Nutrition and Lifestyle Guidelines
• Flexible Scheduling

Target Group:  5th-8th Grade Athletes (All Sports)

* 8th grade athletes may be accepted in Flex Sports Performance on an individual basis. Contact us to learn more. 

Contact us to try a session for FREE!

Middle School Sports Performance Training Schedule

Monday & Wednesday 5-6pm

Tuesday & Thursday 6-7pm

1-Day, 2-Day, and 3-Day per week packages available!

Flexible scheduling allows you to come to any of the workouts that fit with your schedule each week!

Holiday Break Hours

Monday 12/23 + 12/30 5-6pm

Tuesday 12/24 + 12/31 12-1pm

CLOSED WEDNESDAY 12/25 + 1/1

Thursday 12/26 + 1/2 6-7pm

Friday 12/27 + 1/3 12-1pm

* Contact us to request additional MS SP time slots! *

Contact us anytime with questions!

info@trainatnextlevel.com

585-500-9324