SPORTS PERFORMANCE TRAINING
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Middle School Sports Performance
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Middle School Sports Performance 5th-8th Grade |
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The Middle School Sports Performance program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill and character development! Our team of certified strength coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more! MS Sports Performance Includes:
Target Group: 5th-8th Grade Athletes (All Sports) * 8th grade athletes may be accepted in Flex Sports Performance on an individual basis. Contact us to learn more. Contact us to try a session for FREE! |
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Schedule
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Let's Get Started!
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Middle School Sports Performance Training Schedule Monday & Wednesday 5-6pm Tuesday & Thursday 6-7pm
* Contact us to request additional MS SP time slots! * |
Register Anytime! Contact us to schedule your FREE session!
Multiple package options available!
SUMMER EARLY BIRD DISCOUNTS! Register for 3 months by 5/20 to receive 10% Off!
Already signed up? Access our MindBody Online scheduling site HERE! |
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Contact us anytime with questions! 585-500-9324 |
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Next Level |
Sports Performance |
General Fitness |
Next Level Training Facility 80 Lyndon Road 585-500-9324
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