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Middle School Sports Performance

After a long time away from the gym, WE ARE BACK! If you’re worried about catching up after being away for so long, or you’re sick of training on your own, we’ve got your back! You give us 100% commitment and we will help you dominate your goals! We can’t wait to see you soon!

You’ve waited long enough! Get started NOW!

Middle School Sports Performance

5th-8th Grade

Good People | Quality Training | Real Results

The Middle School Sports Performance program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill and character development! Our team of certified strength coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

  • Flexible scheduling each week around your availability!
  • Train under the close guidance of the area’s top certified strength coaches!
  • All MS Athletes will receive a Next Level Swag Bag, including a NL Dryfit Shirt!
  • All state and local COVID-19 guidelines will be strictly enforced at all times to keep our athletes and staff safe!
Let's Get Started!

Middle School Sports Performance Training Schedule

  • 4:45-5:45pm M,W

  • 6-7pm T,TH

1-2 Day/ Week Package Options Available!

Create Your Own Schedule Each Week!

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