Middle School Sports Performance

The Middle School Sports Performance program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill and character development! Our team of certified strength coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

MS Sports Performance Includes:

• Close Guidance from Certified Strength Coaches (low coach to athlete ratio)
• Next Level Dryfit Shirt
• Detailed Nutrition and Lifestyle Guidelines
• Flexible Scheduling

Target Group:  5th-8th Grade Athletes (All Sports)

Contact us to try a session for FREE!

Middle School Sports Performance Training Schedule

MS SUMMER SCHEDULE STARTS 6/4!

Monday & Wednesday 5-6pm

Tuesday & Thursday 6-7pm

* Mental Conditioning Summer Series with Dr. Stephen Gonzalez: Tuesdays 6-7! * 

Stay Tuned for More Info on Mental Conditioning Series!

VICTOR ATHLETES:

Victor Strength & Conditioning Middle School Summer Camp Will Meet:

Tuesday & Thursday 12-1 AT Victor!

* Contact us to request additional MS SP time slots! *

Click HERE To Get Started!

Contact us anytime with questions!