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The Golf Academy of Rochester

   Next Level Strength and Conditioning           Golf Academy of Rochester            Mana Sports Performance Therapy


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Next Level Strength & Conditioning & Mana Performance Therapy

Attention Golfers! We're excited to announce our official partnership with The Golf Academy of Rochester! Next Level will be offering QUALITY strength and conditioning services to all TGA Junior Golfers over the course of the year, focusing on the foundation of golf specific performance and injury reduction. Dr. Russ Manalastas of Mana Performance Therapy will conduct a TPI Golf Specific Functional Screen with each golfer in order to identify individualized needs and goals. TGA Golfers will then be placed in age appropriate training groups at Next Level, which will focus on mobility, coordination, functional strength, power and more!


  • To empower Golf Academy athletes of all ages in their journey to self improvement, by prioritizing character development, injury reduction and performance enhancement, while implementing the latest in golf specific training, under the close guidance of positive role models and highly qualified professionals.


  • Do No Harm!

    • Provide highly structured training sessions led by qualified strength & conditioning professionals with a wide range of knowledge and experience

    • Place a strong emphasis on proper technique and skill development to prevent training related injury

    • Implement scientifically proven training methods and purposeful programming

  • Decrease The Risk of Golf Related Injury

    • Perform comprehensive golf specific functional screening to target individualized needs and goals to drive program design and implementation

    • Develop a solid foundation of strength and athleticism to fight dysfunction that can result from high repetitions of the golf swing

  • Maximize Golf Specific Performance

    • Focus on golf specific components of performance including functional/ core strength, rotational power, mobility and coordination

    • Incorporate nutrition, hydration, sleep and lifestyle components to expedite recovery and maximize performance

  • Character Development/ Leadership Skills

    • Create an environment that will foster character development and leadership skills

Built In Year Round Golf Specific Screening and Performance Training

Eagle Package


13 years old and up

TPI Screening

2 TPI Screens with Mana Performance Therapy/ Year

Off-Season Training

2 Training Sessions at Next Level/ Week (October-April)

In-Season Training

1 Training Session at Next Level/ Week (May-September)

5th-8th Graders

60 Minute Middle School Sports Performance Sessions

HS/ College

90 Minute Flex Sports Performance Sessions

Birdie Package


11-12 years old

TPI Screening

1 TPI Screens with Mana Performance Therapy/ Year

Next Level Training

1 Training Sessions at Next Level/ Week: 60 Min MS SP Group Sessions

Par Package


8-10 years old

Youth FUNdamentals

2 Youth FUNdamental Sessions (60 min)/ Month

Fun, developmentally appropriate activities focusing on coordination and general athleticism

  • Discounted Partnership Training Packages

    • If Golfers would like to purchase additional training sessions at Next Level

      • Flex SP (90 min): 12 Sessions (3 month expiration): $205

      • MS SP (60 min): 12 Sessions (3 month expiration): $145

      • Youth FUNdamentals (60 min): 6 Sessions (3 month expiration): $75

      • Discounted rates available for TGA Parents as well!

To Learn MORE!

  • Check out The Golf Academy of Rochester HERE!

  • Contact Next Level to learn more about built in training or to purchase additional sessions at our partnership rates at !

  • Learn more about the area’s top Performance PT, Mana Performance Therapy HERE!


We’re excited to welcome the Golf Academy to the Next Level and Mana Family!

Please contact us with questions!