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Uncaged Camp with Coach Kurt

Sample Uncaged Video Above!

NEW! ADVANCED Adult Functional Fitness: Camp Uncaged with Coach KurtAdult Functional Fitness

We’re excited to announce that Coach Kurt will be offering an 8 week Adult Functional Fitness Camp! Camp Uncaged will be geared toward our advanced Roots members and any other highly skilled fitness enthusiast that’s interested in diving into high level functional skills and movement concepts, all tied in to an effective training session.

The first 8 week block will focus primarily on progressing the Handstand Push-up, Single Leg Squats, Movement Flow and complimentary Kettlebell work.

Here’s a sample Camp Uncaged session outline:

10-15 Minutes

  • Comprehensive joint prep including wrists and ankles
  • Basic dynamic/locomotion warm-up - include skills learned in previous weeks

15 Minutes

  • Daily Flow skill practice 10-15 minutes: multiple directions and speeds
  • Introduction of one new locomotion skill for each of the first 5 weeks, with integration and “flow” over the final 3 weeks.

20 Minutes

  • Strength: Handstand Push-up/ Single Leg Squat
  • Weekly progressions

10 Minutes

  • Metabolic finisher - swings, carries, mixing practiced elements

Recommended Baseline requirements
FMS - 2 on overhead squat assessment and 3 on lunge assessment
15M/8F pushups, 3M/1F BW chin-up, :15s back to wall handstand

WHEN:
Schedule Coming Soon!

COST:
$150

OUR NEXT CAMP UNCAGED CAMP WILL BE ANNOUNCED SOON!

Contact Us if You're Interested!