How many of you fitness go-ers are still doing split day training? For a long time this has been the way a majority train at the gym, but for those that are still splitting their workouts into leg day, chest day, back, bi’s-and tri’s day, I would like to enlighten you on a new perspective.
Why have we created this concept that we can’t work the same muscles two consecutive days in a row? In the body building world multiple exercises are done to target one specific muscle group in order to create hypertrophy (muscle size). Due to that time under tension/high volume, longer... READ MORE