Stiff, painful neck? Tingling down your arm? Forward head posture from sitting at your desk or looking at your phone all day? Check out the neck reconditioning and postural maintenance series below! # Due to an epic ATV fail this summer, I found out what an actual pain in the neck feels like. What started off as stiffness and lack of mobility progressively turned into jolting pains, numbness in my arm/ hand and pulsating aches that started to affect my day to day. After a few appointments for soft tissue work/ cervical traction and 2 cortisone shots, I’m feeling much better!
Stiff, painful neck? Tingling down your arm? Forward head posture from sitting at your desk or looking at your phone all day? Check out the neck reconditioning and postural maintenance series below! # Due to an epic ATV fail this summer, I found out what an actual pain in the neck feels like. What started off as stiffness and lack of mobility progressively turned into jolting pains, numbness in my arm/ hand and pulsating aches that started to affect my day to day. After a few appointments for soft tissue work/ cervical traction and 2 cortisone shots, I’m feeling much better!
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