Book Session
LIKE US!

"LIKE" our Next Level facebook page and receive discounts, periodic training and nutrition tips, camp alerts and more!

Kettlebell Swaps by Coach @ericdoanpt

Monday, October 24, 2016
Author: 
Joseph Aratari, CFSC, CPT

Coach @ericdoanpt killing It --- Kettlebell Swaps Preparing your feet should be one of the first things you do before any workout, especially if you're doing any lower body training. Jumping, running, squatting, or any other athletic movement requires the ankle and foot musculature to fire correctly. If the ankle is not stable, the rest of your body is not stable. --- Kettlebell Swaps challenge your feet to appropriately respond by creating instability. As the weight passes between hands, the ankle must fight to resist collapsing. Successfully completing a few repetitions will prime your feet for effective force production and change of direction." --- #rochester #strengthandconditioning #improveperformance #injuryprevention #rehab #therapy #ankle #stability #physicaltherapy #gym #strength #workout

 

Coach @ericdoanpt killing It --- Kettlebell Swaps Preparing your feet should be one of the first things you do before any workout, especially if you're doing any lower body training. Jumping, running, squatting, or any other athletic movement requires the ankle and foot musculature to fire correctly. If the ankle is not stable, the rest of your body is not stable. --- Kettlebell Swaps challenge your feet to appropriately respond by creating instability. As the weight passes between hands, the ankle must fight to resist collapsing. Successfully completing a few repetitions will prime your feet for effective force production and change of direction." --- #rochester #strengthandconditioning #improveperformance #injuryprevention #rehab #therapy #ankle #stability #physicaltherapy #gym #strength #workout

A video posted by Next Level S&C (@nextlevelrochester) on

 

Add new comment

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.