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February 2017

Why Your Daughter NEEDS Strength & Conditioning

Friday, February 3, 2017
Author: 
Joseph Aratari, CFSC, CPT

1) Increased self-esteem
2) Lifelong habits
3) Er...this isn't going as planned...

Ok. Change of script..Deal with this longer post. This is important stuff.

As a strength coach at the high school level as well as the private sector, I was recently inspired to write about WHY young girls NEED strength & conditioning. Check out this awesome post that also triggered my inspiration by Tony Gentilcore "Why Women Should Embrace The Bigness".