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November 2016

What is Oxidative Stress, and what can you do about it?

Friday, November 4, 2016
Author: 
Corey Evans B.S., CSCS, CISSN, USATF Level I

Regular exercise has been proven, in most circumstances, to improve health and prolong a person’s overall quality of living. There are many benefits from exercise that have been shown to occur time and time again; some even occur as soon as exercises is starts! However, one not-so-talked-about detriment from exercise is known as Exercise Induced Oxidative Stress.

This is not the same stress that is experienced during a hectic day at work, or deciding between chocolate cake now, or a beach body later. Exercise induced oxidative stress results in inflammation, and is our bodies immunological response to muscle fatigue, damage, and exercise. It is actually very similar to the response to injuries, like muscle strains and tendon ruptures, only to a lesser degree.

Stiff, painful neck?

Thursday, November 3, 2016
Author: 
Nate VanKouwenberg, MA, CFSC, USAW

Stiff, painful neck? Tingling down your arm? Forward head posture from sitting at your desk or looking at your phone all day? Check out the neck reconditioning and postural maintenance series below! # Due to an epic ATV fail this summer, I found out what an actual pain in the neck feels like. What started off as stiffness and lack of mobility progressively turned into jolting pains, numbness in my arm/ hand and pulsating aches that started to affect my day to day. After a few appointments for soft tissue work/ cervical traction and 2 cortisone shots, I’m feeling much better!