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June 2016

4 Tips To Maximize Performance & Prevent Injury

Thursday, June 23, 2016
Author: 
Nate VanKouwenberg, MA, CFSC, USAW

“Hard work without talent is a shame, but talent without hard work is a tragedy!” –Robert Half

Talent is only a small component of what it takes for an athlete to be successful! For every talented athlete, there are hundreds, if not thousands of others just like them. It’s what an athlete does beyond their regular practices and games that will make them stand out above the rest. If you’re not willing to put in the extra time and effort to gain an edge on your competition, someone else is and you’ll be left behind!