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April 2016

Nutrition Tips for Travelers

Wednesday, April 13, 2016
Author: 
Heather D’Errico, MA, CFSC, CSCS

As most of you know by now, bowling keeps me traveling around quite a bit.  Yesterday on my flight I was thinking how difficult it becomes to really maintain my diet and exercise regimen on the road and thought I should share some of the things I’ve learned that have helped me thus far.  I narrowed it down to 5 quick tips that specifically revolve around frequent flyers.

1.        Eat a great meal BEFORE you go to the airport. 

Why and how to develop the phosphogen energy system for maximum performance

Friday, April 1, 2016
Author: 
Mike Moon, CFSC, CSCS

  Whether we’re talking about performance in the gym, athletic performance, or everyday activity, your physiological capacity will determine how long and how intense you can complete an event.  Whenever I refer to an energy system of the body, I am talking about a series of chemical reactions between your muscles, heart, and lungs that provide you with energy to complete an activity and your ability to recover and recycle energy for repeated bouts of activity.  Though all three energy systems of the body are always active, both intensity and duration of an activity dictate the extent to which each produces energy.