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Only 20 Minutes to Train? Think Black Friday!

Tuesday, November 24, 2015
Author: 
Nate VanKouwenberg, MA, CFSC, USAW

Nate VanKouwenberg, MA, CFSC, USAW

Owner, Head Strength Coach

Only 20 Minutes to Train? Think Black Friday!

Tuesday, November 24, 2015
Author: 
Nate VanKouwenberg, MA, CFSC, USAW

With Thanksgiving right around the corner, it’s time to prepare for Black Friday. As we all know, this is a day that people from all walks of life make it their mission to find doorbuster deals on whatever random products they can get their hands on. Instead of watching football and sleeping on the couch, many Americans are now spending their Thanksgiving evenings mapping out their plan of attack and taping foil on their knuckles. Ever wonder why they call it Black Friday?

10 Simple Tips/Lifestyle Habits to Get Ahead in Life!

Tuesday, November 24, 2015
Author: 
Joseph Aratari, CFSC, CPT

1) Read Daily

There aren’t any intelligent & successful people who don’t read. Strive to read 45 minutes-1 hour each day, and break up your reading into three groups. These groups include subjects directly related to your field, business & finance, and last, strive to read about lifestyle, philosophy, psychology, motivation, inspiration etc… Always strive to continue your education through books, articles, journals, blogs to better yourself!

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