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Flex High School/ College Sports Performance

Pro Sports Performance

Flex Sports Performance (HS/College)

Game changing athletes don’t wait for good things to happen, they earn it. The off-season is where the best of the best separate themselves from the rest of the pack. How will this summer impact your journey to the Next Level?

Pro Sports Performance Summer Training
Program Description	This exclusive training group will be reserved for current professional and college athletes, as well as HS college commits. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 athletes, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. Pro Sports Performance Summer Training will also include: Nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Discounted Normatec recovery sessions with Mana Performance Therapy Next Level Gear
Target Group	Current Pro and college athletes, HS college commits
Weeks	12 Weeks Week of 5/31- Week of 8/16 Unable to attend all 12 weeks, need to work around your schedule, or want to get an early start? Complete THIS FORM and include your scheduling situation. LATE REGISTRATIONS ACCEPTED IF SPOTS ARE OPEN!
Day/ Time	3 Days/ Week Pro SP 1: M,W,F 9:15-10:30am Pro SP 2: M,T,TH 7:15-8:30pm Check out our HS/ College SP program below if these days/ times do not work for you!
Cost	$1,200/ player full 12 weeks 50% due to reserve your spot 2nd payment due 7/15
To Register	To register, please complete THIS SURVEY, as soon as possible. A Next Level team member will respond within 2 business days with more information. Limited spots are available, do not delay! Contact us to learn about partial participation options, or other training opportunities at Next Level. info@trainatnextlevel.com 585-500-9324

Flex Sports Performance Summer Training (HS/College)
Program Description	This exclusive training group will be reserved for current High School and College athletes. Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize on-ice performance. Consistent training times and group members will create a highly competitive and motivating team-like environment! Each session will include soft tissue quality, mobility, comprehensive movement prep, power, speed/ agility, strength and conditioning, within an intense small group setting. We will limit this group to 15 athletes, with at least 2 Strength Coaches on hand at all times to maintain an optimal coach to athlete ratio. HS/ College Sports Performance Summer Training will also include: Nutrition and lifestyle guidelines to maximize progress and recovery Weekly performance testing to monitor readiness and track progress Personalized TrainHeroic account to monitor daily readiness, track performance gains and provide an online training platform if players are unable to attend on-site training sessions Push Band velocity based training technology Discounted Normatec recovery sessions with Mana Performance Therapy Next Level Gear
Target Group	Current HS and College athletes * Advanced 8th graders accepted on individual basis
Weeks	Afternoon/Evening Options, 12 Weeks Week of 5/31- Week of 8/16 Morning Option, 8 Weeks We will allow athletes to move from Evening to Morning groups starting 6/28! Week of 6/28- Week of 8/16 Need to work around your schedule, or want to get an early start? Complete THIS FORM and include your scheduling situation. LATE REGISTRATIONS ACCEPTED IF SPOTS ARE OPEN!*
Day/ Time	Flex SP 1: M,W 3:15-4:30pm (Starting 5/31) Flex SP 2: T,TH 3:15-4:30pm (Starting 5/31) Flex SP 3: M,W 7:15-8:30pm (Weeks of 5/31-6/21 Only) Flex SP 4: T,TH 9;30-10:45am (Starting 6/28) Flex SP 5: M,W 10:45am-12pm (Starting 6/28) Add a 3rd Day to any 2 Day HS/ College SP program! Fri 3:15-4:30pm Sat 9:15-10:30am
Cost	12 Weeks (Weeks of 5/31-8/16) 3 Days: $1,200/ athlete full 12 weeks 2 Days: $900/ athlete full 12 weeks 50% due to reserve your spot 2nd payment due 7/15 8 Weeks (Weeks of 6/28-8/16) 3 Days: $800/ athlete full 8 weeks 2 Days: $600/ athlete full 8 weeks Full payment due to reserve your spot
To Register	To register, please complete THIS FORM, as soon as possible. A Next Level team member will respond within 2 business days with more information. Limited spots are available, do not delay! Contact us to learn about partial participation options, or other training opportunities at Next Level. info@trainatnextlevel.com 585-500-9324