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Flex High School/ College Sports Performance

After a long time away from the gym, WE ARE BACK! If you’re worried about catching up after being away for so long, or you’re sick of training on your own, we’ve got your back! You give us 100% commitment and we will help you dominate your goals! We can’t wait to see you soon!

You’ve waited long enough! Get started NOW!

FLEX Sports Performance

High School/ College/ Pro

Good People | Quality Training | Real Results

  • Develop leadership skills, breakaway speed, ankle breaking agility, explosive power and raw strength that can be applied to all sports!
  • Individualized programming based on your sport(s), goals, experience, in-season vs. off-season and more!
  • Flexible scheduling, pick the group that works best for you!
  • Train under the close guidance of the area’s top certified strength coaches!
  • All Flex Athletes will receive:
    • Personal Action Plan Meeting (PAP)
    • Nutrition and Lifestyle Resources
    • Next Level Swag Bag, including a NL Dryfit Shirt 
  • All state and local COVID-19 guidelines will be strictly enforced at all times to keep our athletes and staff safe!

* 8th grade athletes may be accepted on an individual basis. Contact us to learn more.

Let's Get Started!

Flex Sports Performance Training Schedule

  • 8 Week Program (Register Anytime!)
    • Winter 1: Week of 11/30- Week of 1/18
      • Modified sched week of 12/21, 12/28 (TBA)​​​
    • Winter 2: Week of 1/25- Week of 3/15
  • FLEX 1: 3:15-4:30pm M,W

  • FLEX 2: 3:15-4:30pm T,TH

  • FLEX 3: 7:15-8:30pm M,W

  • FLEX 4: 7:15-8:30pm T,TH

  • FLEX OPEN (Day 3/ Pick One):

    • F 3:15-4:30pm

    • Sat 9:30-10:45am

Multiple Training Package Options Available!

Create Your Own Schedule!

Do the Flex group times not fit your schedule?

Contact us to learn about private training options!


Email us at to get started!

Register Anytime!

Step 1: Contact us to try a session for FREE!

Step 2: Schedule your Personal Action Plan Meeting!

Step 3: Create your own training schedule!

Step 4: DOMINATE Your Goals!


Already signed up?

Access our MindBody Online scheduling site HERE!

Contact us anytime with questions!