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Flex High School/ College Sports Performance

Good People | Quality Training | Real Results

Thank you for your interest in our Flex Sports Performance training programs!   
We’re eager to earn your trust and business! Our team is determined to help you reach your goals! 

Full Listing of Summer Programs HERE!
(Total Hockey Training, Pro/ College SP and more!)

Flex Sports Performance Training (HS/College/Pro)

Program Description

Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize performance.
Each session will include a comprehensive movement prep, power, speed/ agility, strength and conditioning, under the close guidance of a qualified coach.
Flex Sports Performance will also include:

  • 1 on 1 Personal Action Plan Meeting (PAP)
  • Nutrition and lifestyle guidelines to maximize progress and recovery
  • Weekly performance testing to monitor readiness and track progress
  • Personalized TrainHeroic account to monitor daily readiness and track performance gains
  • Push Band velocity based training technology
  • Next Level Swag Bag and Gear!

Target Group

Current HS, College and Pro athletes (ALL SPORTS!)
* Advanced 8th graders accepted on individual basis
Schedule

12 Week Spring Block: Week of 3/14- Week of 5/30

Summer Sessions Start 6/6!

Maximize results by starting with Phase 1 of our summer program!

12 Week Summer Block: Week of 6/6- Week of 8/22

Register Anytime! Flexible Scheduling and Packages Available!

  • Flex SP 1: M,W 3:30-4:45p
  • Flex SP 2: T,TH 3:30-4:45p
  • Flex SP 3: M,W 7:15-8:30p
  • Flex SP 4: T,TH 7:15-8:30p
  • Flex SP 5 (SUMMER ONLY): M,W 11:15-12:30
  • Check out our Pro Sport Performance summer program for earlier training times!

  • Flex SP OPEN/ Speed & Agility:

    • F (SUMMER ONLY): 11:15-12:30

    • SAT 9:30-10:45a 

      • Flex OPEN is designated for 3 Day Off-Season Athletes, or to make up missed sessions

      • Athletes have the ability to attend either session each week

      • Athletes must reserve their spot in the session of their choice on the Mindbody app at least 24 hours in advance!

      • Single session drop ins available!
To Register

Register Anytime!

To register, please complete THIS FORM and a Next Level team member will respond promptly to schedule your FREE Trial Session and Personal Action Plan meeting!

Contact us with questions anytime!

info@trainatnextlevel.com

585-500-9324

Already signed up?

Access our MindBody Online scheduling site HERE!